Date & Time: Friday August 12, 2022, 8 a.m. PST (Click for Current Arizona Time)
Meeting ID: 876 5432 1413
Class Fee: Suggested Donation of $11. Thank you!
Heartbeat And Happiness To Rise Above The Ordinary Day
Dear Friends & Family,
Let's start the day off Great and this class can help!
After the traditional “warm-ups,” we'll move right into four asanas (postures) that will give us some good stretching and long deep navel breathing. These will help bring a centeredness to our morning.
From our new-found “peaceful place” we'll move into a “transcendental meditation pranayam” that will bring our tranquility into focus. It is an enjoyable breath technique that has our lips “puckered like a beak” while chanting “Sat Nam.”
The remaining asanas continue to coordinate pranayam with movement or stillness to consolidate and distribute the energy so that we can transcend “the ordinary” and create a day of “extraordinary.”
The final exercise is a beautiful meditation to elevate our consciousness and bring that happiness into our existence. It is a “Laya Meditation” using the divine sound current “Guru, Guru, Wahe Guru, Guru Ram Das Guru.” This meditation chant will take us gradually into consciousness beyond concern for any present worries.
And, of course, we'll end class with the "Longtime Sunshine Song" and a short exchange among students and teachers.
Please Note: Today's class is our final class as guest teachers for Kewal Kaur's (Cathie Regan) regular classes. She returns “to the front of the room” next week and will email you details. Both Sangeet and Hari Nam wish to thank Kewal and you, her students, for the privilege of teaching these classes.
Fee: If you are part of Kewal’s (Cathie’s) group you have already paid up for this class.
If you are not part of her group, the class fee is only $11. Please use the Paypal Donate button above to pay. Thank you.
Beginning in September, Sangeet & Hari Nam plan to resume broadcasting online their historic yoga classes and meditations starting at 9 a.m. every Monday morning.
Blessings and see you in class,
Sangeet Kaur Khalsa and Hari Nam Singh
Curious to know your Destiny Path and how to use its influence in your life? Email or Call Sangeet for a personal numerology appointment by using our Contact Us Page or call Sangeet in Phoenix, Arizona at (602) 265-9096.
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