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Yoga With Sangeet and Hari Nam "Heartbeat And Happiness To Rise Above The Ordinary Day"

Welcome Everyone To Yoga Class!
Led by S. S. Sangeet Kaur Khalsa and Hari Nam Singh

Date & Time: Friday August 12, 2022, 8 a.m. PST (Click for Current Arizona Time)
Zoom Link:
https://us02web.zoom.us/j/87654321413?pwd=SjRjZmJhc0dqUzlXQUtOQmIzTCthZz09

Meeting ID: 876 5432 1413
Passcode: 465300

Class Fee: Suggested Donation of $11. Thank you!

Heartbeat And Happiness To Rise Above The Ordinary Day

Dear Friends & Family,

Let's start the day off Great and this class can help!

After the traditional warm-ups,” we'll move right into four asanas (postures) that will give us some good stretching and long deep navel breathing. These will help bring a centeredness to our morning.

From our new-found “peaceful place we'll move into a “transcendental meditation pranayam” that will bring our tranquility into focus. It is an enjoyable breath technique that has our lips “puckered like a beak” while chanting “Sat Nam.

The remaining asanas continue to coordinate pranayam with movement or stillness to consolidate and distribute the energy so that we can transcend “the ordinary” and create a day of “extraordinary.

The final exercise is a beautiful meditation to elevate our consciousness and bring that happiness into our existence. It is a “Laya Meditation using the divine sound current “Guru, Guru, Wahe Guru, Guru Ram Das Guru.” This meditation chant will take us gradually into consciousness beyond concern for any present worries.

And, of course, we'll end class with the "Longtime Sunshine Song" and a short exchange among students and teachers.

Please Note: Today's class is our final class as guest teachers for Kewal Kaur's (Cathie Regan) regular classes. She returns “to the front of the room next week and will email you details. Both Sangeet and Hari Nam wish to thank Kewal and you, her students, for the privilege of teaching these classes.

Fee: If you are part of Kewal’s (Cathie’s) group you have already paid up for this class.

If you are not part of her group, the class fee is only $11. Please use the Paypal Donate button above to pay. Thank you.

Beginning in September, Sangeet & Hari Nam plan to resume broadcasting online their historic yoga classes and meditations starting at 9 a.m. every Monday morning.

Blessings and see you in class,

Sangeet Kaur Khalsa and Hari Nam Singh

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Curious to know your Destiny Path and how to use its influence in your life? Email or Call Sangeet for a personal numerology appointment by using our Contact Us Page or call Sangeet in Phoenix, Arizona at (602) 265-9096.
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© 2022 Sangeet Kaur Khalsa, All Rights Reserved

Yoga With Sangeet and Hari Nam "Bridging The Heart Center For A Higher Love!"

Welcome Everyone To Yoga Class!
Led by S. S. Sangeet Kaur Khalsa and Hari Nam Singh

Date & Time: Wednesday August 10, 2022, 8 a.m. PST (Click for Current Arizona Time)
Zoom Link:

Class Fee: Suggested Donation of $11. Thank you!

Bridging The Heart Center For A Higher Love!

Dear Friends & Family,

This is a Great traditional Kundalini Yoga class built around opening and elevating the Heart Energy.

After the classic yoga warm-ups, we'll do a strong pranayam (breath) exercise to balance mind and body energies.

From there we'll move right into the yoga set with asanas that flow from movements to open the heart center to postures that release tension in the torso. These postures work together to bring calm and strength to the heart center.

A beautiful meditation concludes the class. The meditation mudra (hand position) is known as "the mudra that the mind loves." It is so peaceful to body, mind and spirit. Join us and enjoy it!

And finally, we'll conclude class with the "Longtime Sunshine Song" and a short exchange among students and teachers.

Please Note: Today's class continues the yoga teaching duo of Sangeet Kaur & Hari Nam Singh as guest teachers for Kewal Kaur's (Cathie Regan) regular classes while she is recharging on a much-earned vacation with her family.

Sangeet & Hari Nam will be drawing on their teaching expertise in Kundalini Yoga over four decades. Each class will include energizing breath-work, postures and movement, and meditative chanting therapy to help you build a stronger path forward. Classes will be broadcast from the Healing Source Studio online using Zoom.

Fee: If you are part of Kewal’s (Cathie’s) group you have already paid up for this class.

If you are not part of her group, the class fee is only $11. Use the Paypal Donate button above to pay. What a treat this will be!

The remaining guest teacher class led by Sangeet & Hari Nam is on Friday August 12th at 8 a.m.

Beginning in September, Sangeet & Hari Nam plan to resume broadcasting online their historic yoga classes and meditations starting at 9 a.m. every Monday morning.

Blessings and see you in class,

Sangeet Kaur and Hari Nam Singh

------------------------------------
Curious to know your Destiny Path and how to use its influence in your life? Email or Call Sangeet for a personal numerology appointment by using our Contact Us Page or call Sangeet in Phoenix, Arizona at (602) 265-9096.
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© 2022 Sangeet Kaur Khalsa, All Rights Reserved