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Journey to Brahm Prakash -Friday March 17, 2017 (2-1/2 Hour Meditation)

Sat Nam Everyone and Welcome to Tonight's
Journey to Brahm Prakash Meditation

Led by S. S. Sangeet Kaur Khalsa

Time: Friday March 17, 2017, 6 pm - 9 pm (Click for Current Arizona Time)
Location: 9851 N. 28th Way, (North) Phoenix, AZ 85028 (Sangeet's home)
Live Broadcast on this website begins 15 minutes earlier. (Click here for compatibility)
Chat: Join us by posting a message in the chat box to the right. We'd love to know who you are! Support tonight is by Hari Nam Singh.

The Meditation details are below the video.

Suggested Donation of $15 for Tonight will enable us to continue bringing you high quality events like this one. Thank you!

Sangeet's Message About Tonight's Journey to Brahm Prakash Meditation

Command the Mind, Command the Universe! Chanting the Guru Gaitri Mantra Wrapped in the “Har” Sounds Calling on the Original Force of Creativity

Dear Friends,

This is an ultimate Bhakti-Shakti mantra – bringing command through devotional surrender.

In the words of our beloved Teacher and Kundalini Yoga Master Yogi Bhajan, this mantra “contains the eight facets of Self/God. (Preceding each facet) with four repetitions of Har, the original force of Creativity... gives power to all aspects and provides the power to break down barriers of the past. It converts fear into the determination to use and expand the reserve energy of the Navel Point. It provides guidance and sustenance; all powers come to serve your true purpose.”

Yogi Bhajan often told us if we can relate to all facets of God then nothing will defeat us.

Asana & Mudra:

Sit with a straight spine either on your yoga mat or in a chair. Arms are crossed across the front in a relaxed manner. Right arm on top grasps the left elbow; left arm is underneath with hand turned to cradle the right elbow. These rest lightly against the body.

Pull the navel back with each sound of Har and also with the first syllable of the word following the 4 Hars, releasing the navel before the next line begins.

When Yogi Bhajan taught this mantra with this mudra and navel pulsing in the late 90s at the close of Summer Solstice he emphasized the importance of the navel pulls -- “five pulls with each line!” he shouted over our chanting to correct us.

Pranayam & Drishti:

Breathing will adjust itself to the pulse we set with the chant.

Eyes either at the tip of the nose or rolled up to the Third Eye Point


Har Har Har Har Gobinday
Har Har Har Har Mukanday
Har Har Har Har Udaaray
Har Har Har Har Apaaray
Har Har Har Har Hareeang
Har Har Har Har Kareeang
Har Har Har Har Nirnaamay
Har Har Har Har Akaamay


Sustainer, Liberator, Enlightener, Infinite One, Destroyer, Creator, Nameless, Desireless.

Bless you in all ways, always,


Date: Friday March 17, 6 pm - 9 pm.
Location: Sangeet's Home, 9851 N. 28th Way, Phoenix, AZ 85028. PLEASE park on the side street, Not On The Cul-de-sac! The neighbors thank you! (Tap For Map)
Fee: $20 per person. Includes a light vegan meal with Yogi Tea served afterwards.
Live Broadcast: We will broadcast this event live on our website: www.healingsource.com

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Compatibility and Support Information for Computers / Smart Phone / Tablets

Please note that on some computers, phones and tablets the video can take up to 60 seconds to start (it is buffering the video stream).

Video support for mobile devices ("smart" phones and tablets) is often iffy because they use the newer and currently less compatible "HTML5" video instead of Flash.

Desktop/laptop computers (Windows, Mac and Linux) work best because they come with Adobe Flash Player. Please check that you have a very recent version of Flash. Video support for mobile devices, however, is often iffy. Mac users often have problems with the built-in browser "Safari". Install Google's "Chrome" browser or Mozilla's "Firefox" browser and use either one of those instead. (The difference between those two mostly has to do with privacy -with Chrome, being from Google, you surrender all your privacy [same as using Safari] and Firefox, being from the Mozilla Foundation, you retain much of your privacy.)

Android Smart Phone and Tablet users -In the recent versions of Andriod the built-in browser is called "Chrome." It is most compatible and usually works very well. If the video is not playing correctly, then there is not really anything that can be done other than try a desktop computer if one is nearby -that may work better for you.

Firefox-for-Andriod (free and found in the Google Play store) usually works well. We personally use Firefox-for-Android on our Android devices rather than the built-in brower (for a number of reasons including better privacy and also better compatibility with HTML 5 video). So you might want to give it a try!

iPads and iPhones purchased within the past year or so usually work fine with the video. Older versions often struggle to keep a reliable video connection and there really isn't a way to fix it.

In general, though, if the video stops and there is just a black box without a big "Play" button in the middle of it, "refreshing" your browser usually re-starts the video. Unfortunately, interruptions during live broadcasts are usually unavoidable. However, with the new cutting-edge technology we're using in 2016 combined with you using a computer / smart phone / tablet less than 2 years old can minimized interruptions and in some cases avoid them all together. It is just the nature of this young technology, but it will improve in the coming years.

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© 2017 Sangeet Kaur Khalsa, All Rights Reserved

Quick Look At Events To Enjoy With Sangeet

3/12/17 (Sunday) 11 am - 12:30 pm: Sangeet's Yoga Class at Anahata Yoga Studio
3/12/17 (Sunday) 6 pm - 8 pm: Full Moon Meditation For The Whole Family
3/17/17 (Friday) 6 pm - 9 pm: Journey To Brahm Prakash 2-1/2 Hour Meditation
3/18 & 19/17 (Saturday & Sunday): Kundalini YogaTeacher Training -Level 1 -Sangeet Teaches These Days
4/4/17 (Tuesday) 7 pm - 8:30 pm: Double Gong Meditation with Sangeet and Hari Nam
4/10/17 (Monday) 6 pm - 8 pm: Full Moon Meditation For Women
4/17/17 (Monday) 6 pm - 9 pm: Journey To Brahm Prakash 2-1/2 Hour Meditation


March: A Time To Say, “Enough Is Enough!” and Get Ourselves Together

Dear Friends,

Here are some thoughts and lessons stemming from the Planetary Numerology for this year and for the current month.

I am writing this to everyone, all political, religious and cultural groups, any and all “sides” of every debate.

I am writing this as a woman whose lifelong path has been to help create harmony and peace. I am writing this as a proud citizen of this country whose family lineage dates back to the 1680s and includes three United States Presidents. (I smile when people ask me “What country are you from?” because of my turban.) I am writing this as a Sikh whose spiritual roots are both modern and ancient. I am writing this as a teacher of spiritual lifestyle who is about to complete her 78th year.

I expect you will disagree with me on some points. But I pray you will read and listen to a special call for the return to sanity.

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Another "Classroom Adventure" with Miss Harmony!

While our courageous little fighter, 8-year-old Harmony Mosier, is once again in Phoenix Children's Hospital she continues her second-grade learning with visits from her teacher. But an unusual classroom re-convened again the other night when I visited her to give some healing Reiki energy.

I asked Harmony what grade she was in and the answer came “nearly third grade.” She started to show off her ability with the multiplication table, starting with 2s. “2 times 2 is 4, 3 times 2 is 6, 4 times 2 is 8” and so on all the way to 10 times 2.

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A Road Less Traveled

[Today's article was written by my husband, Hari Nam Singh. He presents an interesting perspective on photography and art that I thought you would enjoy! --Sangeet]

On August 26, 2016, while hiking a ridge at over 12,000’ in Colorado’s Rocky Mountain National Park I discovered this spot where everything was perfect.

The beautiful brown grasses spread out across the high plateau that yields to rocks and boulders, the cliff that drops off down into forever, the snowy mountains way beyond that seem to stretch up and blend into the stormy clouds overhead.

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Sometimes You Have To Forgive God

 Yogi Bhajan often told us, “Sometimes you have to forgive God.”

Sounds great but not easy to do.

Whether the cause for disappointment or depression is a national election or a personal loss, following this advice is the most practical thing to do. Because it is so difficult to forgive people, you have to take your case to a higher level.

Let me share a personal story with you that happened recently to me.

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