Segmented Breathing: "4-to-1 Breath" – You Can Breathe Stress Away!

Written by Sangeet Kaur Khalsa.

Sat Nam Dear Family and Friends!

If ever there was a de-stressing breath, a true friend for us all, it’s this simple form of segmented breathing known as “4-to-1 Breath” or, more simply written, “4:1 Breath.”

Learn Segmented Breathing: "4-to-1" Breath -To Breathe Away Stress!

Written by Hari Nam Singh.

Please Note: In this video Sangeet gives an introductory talk about “Segmented Breathing” and “4-to-1” breath followed by instructions on how to do it and concludes with a variation using the “Panj Shabd” mantra (the “Saa-Taa-Naa-Maa” mantra).